Basic PopcornIngredientsStovetop Method0.50 cup popcorn kernels2 tbsp olive oil (split in recipe)salt and fresh ground black peper to tasteMicrowave Method2 tbsp popcorn kernels1 tbsp olive oilsalt and fresh ground pepper to tasteDirectionsStovetop Method:Wash hands...
Fruit and Nut ParfaitsIngredients¾ cup Greek or low-fat plain yogurt1 teaspoon maple syrup or honey* (optional)½ cup frozen or fresh fruit2 tablespoons nuts (walnuts, almonds, or other)sprinkle of ground cinnamon DirectionsWash hands with soap and warm water. Wash...
Sunflower Date BarsIngredients4 cups moist dates, pits removed1 cup unsweetened dried coconut (optional)¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger1 cup roasted salted sunflower seedsDirectionsWash hands well with soap and warm water. In a food...
Spicy Cereal Party MixIngredients10 ½ cups whole grain puffed cereal such as Chex, Crispex, or another brand¾ cup salted peanuts or sunflower seeds¼ cup sesame seeds, toasted½ cup vegetable oil2 tablespoons lemon juice1 tablespoon chili powder1 teaspoon garlic powder1...
Rosemary FocacciaIngredients2 cups low-fat or skim milk1 packet of active dry yeast (2 ¼teaspoons)1 ¾ cups whole wheat flour1 ½ cups all purpose flour2 teaspoons salt2 tablespoons olive oil1 tablespoon rosemary or other Italian herbs, chopped½ teaspoon cracked black...
