Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Quinoa Breakfast BowlIngredients1 small sweet potato, finely chopped½ red onion, finely chopped½ red pepper, finely chopped½ green pepper, finely chopped1 cup mushrooms, finely chopped2 fresh garlic cloves, finely chopped2 cups cooked quinoa4 fried eggs salt and...
Spinach Quinoa Fritters

Spinach Quinoa Fritters

Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup...
Trail Mix Bars

Trail Mix Bars

Trail Mix BarsIngredients⅔ cup pitted dates or raisins, divided and chopped½ cup water1 large egg1 ¼ cups quick-cooking oats½ cup whole wheat flour½ teaspoon ground cinnamon¼teaspoon plus ⅛ teaspoon baking powder2 tablespoons flax seeds or nuts (optional)½ teaspoon...
Whole Wheat Crepes

Whole Wheat Crepes

Whole Wheat CrepesIngredients3 eggs1¾ cups reduced fat milk¼ teaspoon salt2 teaspoons vegetable oil¾ cup whole wheat flour¾ cup all purpose flour1 teaspoon sugar (optional)DirectionsWash hands with soap and warm water. In a large bowl, whisk together eggs, milk, salt,...
Hot Teff Cereal with Figs

Hot Teff Cereal with Figs

4 servings (1 cup per serving)1 cup whole grain Teff 3 cups water 1 tablespoon butter ¼ teaspoon ground cloves ¼ teaspoon ground ginger ¾ cup dried figs, chopped or other dried fruit ¼ teaspoon salt 3 tablespoons honey* or sugar ½ cup walnuts or other nuts, chopped...