Quinoa Breakfast BowlIngredients1 small sweet potato, finely chopped½ red onion, finely chopped½ red pepper, finely chopped½ green pepper, finely chopped1 cup mushrooms, finely chopped2 fresh garlic cloves, finely chopped2 cups cooked quinoa4 fried eggs salt and...
Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup...
Trail Mix BarsIngredients⅔ cup pitted dates or raisins, divided and chopped½ cup water1 large egg1 ¼ cups quick-cooking oats½ cup whole wheat flour½ teaspoon ground cinnamon¼teaspoon plus ⅛ teaspoon baking powder2 tablespoons flax seeds or nuts (optional)½ teaspoon...
Whole Wheat CrepesIngredients3 eggs1¾ cups reduced fat milk¼ teaspoon salt2 teaspoons vegetable oil¾ cup whole wheat flour¾ cup all purpose flour1 teaspoon sugar (optional)DirectionsWash hands with soap and warm water. In a large bowl, whisk together eggs, milk, salt,...
Hot Teff Cereal with FigsIngredients1 cup whole grain Teff3 cups water1 tablespoon butter¼ teaspoon ground cloves ¼ teaspoon ground ginger¾ cup dried figs, chopped or other dried fruit¼ teaspoon salt3 tablespoons honey* or sugar½ cup walnuts or other nuts, chopped...
