UA Cooperative Extension
Mango Salsa
Mango Salsa

Mango Salsa

  , ,

April 20, 2021

  • Yields: 4 servings (½ cup per serving)

Ingredients

1 ripe mango, peeled, pitted, and diced (Ataulfo variety is best, if available)

½ medium red onion, finely chopped

1 fresh jalapeño, finely chopped (take out ribs and seeds for a milder taste)

1 small cucumber, peeled and diced (about 1 cup)

3 tablespoons fresh cilantro leaves, chopped

3 tablespoons fresh lime juice

salt and pepper, to taste

½ medium avocado (optional), diced

Optional: add some diced red bell pepper and/or jicama for crunch.

Directions

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2.Combine all of the ingredients in a bowl.

3.Season to taste with salt and pepper.

4.Serve immediately. Enjoy!

If the salsa is too spicy or acidic for your taste, add some diced avocado!

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Nutrition Facts

Serving Size1/2 cup
Calories65
Sodium76mg
Iron0mg
Protein1g
Cholesterol0mg
Sugar13g
Total Fat0.5g
Saturated Fat0g
Folate47mcg
Calcium21mg
Percent calories from fat7%
Total Carbohydrates16g
Dietary Fiber2g