Lentil Spread

April 18, 2021

Ingredients

2 cups lentils, cooked

1 stalk celery, finely chopped

1 fresh green onion, sliced

2 tablespoons fresh parsley, finely chopped

2 tablespoons lemon juice or brown rice vinegar

2 teaspoon miso ¼ cup roasted sunflower seeds

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.In the bowl of a food processor, pulse sunflower seeds until finely chopped. Add remainder of ingredients and pulse until smooth.

3.Serve immediately. Enjoy!

This lentil spread, made with lemon juice and fresh parsley, tastes great on rice cakes, bread, pita, crackers, or bagels.

00:00

Serving Size½ cup

Calories177

Sodium119mg

Iron4mg

Protein11g

Cholesterol0mg

Sugar3g

Total Fat5g

Saturated Fat0.5g

Folate210mcg

Calcium37mg

Percent calories from fat25%

Total Carbohydrates24g

Dietary Fiber9g