UA Cooperative Extension
Green Veggie Guacamole
Green Veggie Guacamole

Green Veggie Guacamole

  , ,

April 18, 2021

  • Yields: 4 servings (1/2 cup per serving)

Ingredients

12 ounce bag frozen peas

1 fresh garlic clove, halved

1 fresh avocado

2 tablespoons fresh cilantro, chopped

1 tablespoon lime juice

½ teaspoon fine sea salt

1 fresh plum tomato, seeded and chopped

1 tablespoon fresh jalapeño pepper, finely chopped (optional)

Directions

1.Wash hands with warm water and soap.

2.Cook peas according to package instructions.

3.Drain peas and run under cold water to cool.

4.Place peas and garlic in the bowl of a food processor and pulse until coarsely chopped, but not puréed.

5.Transfer to a medium bowl and add avocado, cilantro, lime juice, and salt.

6.Mash until evenly blended.

7.Stir in tomato and jalapeño if using.

8.Keep chilled until ready to serve.

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Nutrition Facts

Serving Size1/2 cup
Calories128
Sodium355mg
Iron2mg
Protein5g
Cholesterol0mg
Sugar4g
Total Fat5.5g
Saturated Fat1g
Folate84mcg
Calcium29mg
Percent calories from fat39%
Total Carbohydrates16g
Dietary Fiber6g