UA Cooperative Extension

Homemade Muesli

  , ,

April 18, 2021

  • Yields: 12 servings ( ¼ cup per serving)

Ingredients

1 cup rye flakes

1 ½ cups rolled oats

½ teaspoon flax seeds

½ cup wheat bran

½ cup dried cherries, currants, or dates

½ cup walnuts, or other nut

¼ cup pumpkin seeds

½ teaspoon chia seeds

¼ teaspoon cinnamon

Directions

1.Wash hands with soap and warm water.

2.Preheat the oven to 350° F.

3.Spread the rye flakes, rolled oats, and flax seeds on a baking sheet. Bake for about 12-15 minutes, stirring two or three times to prevent burning.

4.Remove from oven and allow to cool for about 10 minutes.

5.In a large bowl, toss toasted ingredients with remaining ingredients.

6.Serve with yogurt, milk, and honey*. Or pour milk over muesli and store in an air-tight container in the refrigerator overnight.

*Honey should not be fed to infants less than one year of age.

00:00

Nutrition Facts

Serving Size¼ cup
Calories142
Sodium1mg
Iron1mg
Protein4g
Cholesterol0mg
Sugar4g
Total Fat5.5g
Saturated Fat0.5g
Folate8mcg
Calcium20mg
Percent calories from fat35%
Total Carbohydrates21g
Dietary Fiber4g