UA Cooperative Extension
Mesquite Flatbread
Mesquite Flatbread

Mesquite Flatbread

  , ,

April 20, 2021

  • Yields: 10 servings (1 tortilla per serving)

Ingredients

1 ½ cups whole wheat flour

½ cup mesquite flour

1 teaspoon salt

3 tablespoons plus 1 teaspoon olive oil

¾ cup water

Directions

1.Wash hands well with soap and warm water.

2.In a medium-sized bowl, mix whole wheat flour, mesquite flour, and salt. Mix in the olive oil.

3.Gradually mix in water.

4.Knead the dough for about three minutes until it comes together into a big ball.

5.Separate into 10 equally sized smaller balls.

6.Cover and let sit for thirty minutes.

7.Heat oiled skillet on medium-low heat.

8.Roll out balls into thin circles.

9.Cook tortillas for roughly 2 minutes, flipping roughly every 30 seconds until a few brown spots appear.

10.Serve immediately or cool to room temperature and refrigerate in an airtight container.

00:00

Nutrition Facts

Serving Size1 tortilla
Calories126
Sodium233mg
Iron1mg
Protein3g
Cholesterol0mg
Sugar0g
Total Fat5g
Saturated Fat0.5g
Folate8mcg
Calcium38mg
Percent calories from fat36%
Total Carbohydrates18g
Dietary Fiber4g