Minty Melon Salad

April 20, 2021

Ingredients

½ medium cantaloupe, seeded and peeled

½ medium honeydew, seeded and peeled

½ small seedless watermelon, peeled

4 tablespoons fresh lime juice

4 tablespoons fresh mint, chopped

3 teaspoons fresh ginger, grated

2 teaspoons lime zest, grated

½ teaspoon salt

2 teaspoons honey*

1.Wash hands with soap and warm water. Wash produce well and seed and peel as directed.

2.Cut cantaloupe into ¾ to 1-inch cubes and place in large bowl. Do the same with the honeydew and the watermelon.

3.Add lime juice, mint, ginger, lime peel, and salt; toss to blend.

4.Mix in honey.

5.Serve immediately or refrigerate until ready to serve. Stir well before serving. Enjoy!

* Honey should not be fed to infants less than one year old, substitute honey with agave, maple syrup, or sugar

00:00

Serving Size1 cup

Calories99

Sodium165mg

Iron1mg

Protein2g

Cholesterol0mg

Sugar21g

Total Fat0.5g

Saturated Fat0g

Folate29mcg

Calcium28mg

Percent calories from fat5%

Total Carbohydrates25g

Dietary Fiber2g