Tomato Bread PuddingIngredients12 ounce whole wheat sourdough or French bread2 tablespoons olive oil2 cups white or brown onion, diced 2 tablespoons fresh garlic, chopped or 1 tablespoon garlic powder2 pounds Roma tomatoes, seeds removed and diced2 tablespoons fresh...
Spring rolls are a light, healthy lunch, dinner, or appetizer. Pairs well with our sunbutter sauce. If you are adding the optional noodles and protein to your rolls, cut back on the amount of vegetables prepared.Ingredientswater4 rice paper or spring roll wrappers 1...
Fruit and Nut ParfaitsIngredients¾ cup Greek or low-fat plain yogurt1 teaspoon maple syrup or honey* (optional)½ cup frozen or fresh fruit2 tablespoons nuts (walnuts, almonds, or other)sprinkle of ground cinnamon DirectionsWash hands with soap and warm water. Wash...
Zucchini SautéIngredients1¼ pounds zucchini (about 3 medium zucchini) ½ teaspoon olive oil1 teaspoon oregano2 cloves garlic, finely chopped1 teaspoon lemon peel, grated1 tablespoon parmesan cheese, grated¼ teaspoon ground black pepperDirectionsWash hands with soap and...
Mediterranean Roasted Eggplant with Tomato SauceIngredients2 small eggplants vegetable oil spray1 cup low-sodium pizza or spaghetti sauce¼ cup low-fat plain yogurt1 fresh garlic clove, finely chopped¼ teaspoon black pepper¼ teaspoon salt¼ teaspoon...
