Tepary Bean DipIngredients3 ½ cups cooked Tepary beans (or other similar, such as black beans)½ cup water 2 fresh garlic cloves, finely chopped1 small jalapeño, seeds removed and finely chopped4 tablespoons fresh lime juice2 teaspoon ground cumin¼ teaspoon chili...
Whole Grain Flat BreadIngredients1¼ cups whole wheat flour (additional flour if dough is too wet)½ teaspoon baking powder¼ teaspoon salt⅔ cup plain low-fat yogurt or non-fat Greek yogurt1-2 tablespoons of water, as neededDirectionsWash hands well with soap and warm...
Sticky RiceIngredients2 cups raw sticky rice (Vietnamese, Thai or Chinese) waterDirectionsWash hands well with soap and warm water. In a large bowl, stir together sticky rice and enough cold water to cover by one inch. Soak rice for at least 2 hours or overnight. To...
Trail Mix BarsIngredients⅔ cup pitted dates or raisins, divided and chopped½ cup water1 large egg1 ¼ cups quick-cooking oats½ cup whole wheat flour½ teaspoon ground cinnamon¼teaspoon plus ⅛ teaspoon baking powder2 tablespoons flax seeds or nuts (optional)½ teaspoon...
Salsa VerdeIngredients16 tomatillos, husked and roughly chopped1-2 small serrano chiles, seeded 1 large white onion2-3 fresh garlic clovessalt and pepper, to tasteDirectionsWash hands with soap and warm water. Wash produce well. Roughly chop tomatillos, chiles, onion,...
