UA Cooperative Extension

Trail Mix Bars

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June 1, 2021

  • Yields: 8 servings

Ingredients

⅔ cup pitted dates or raisins, divided and chopped

½ cup water1 large egg

1 ¼ cups quick-cooking oats

½ cup whole wheat flour

½ teaspoon ground cinnamon

¼teaspoon plus

⅛ teaspoon baking powder

2 tablespoons flax seeds or nuts (optional)

½ teaspoon fresh ginger, grated

1 teaspoon vanilla extract

Directions

1.Wash hands well with soap and warm water. Wash produce well.

2.Preheat oven to 375°F and grease an 8 x 8 inch baking pan.

3.In a blender, combine ⅓cup of the dates and water; blend until very smooth.

4.Add egg and blend until combined well. In a medium bowl, combine oats, flour, cinnamon, baking powder, flax seeds, ginger and vanilla extract, whisking until combined.

5.Add date and water mixture and remaining ⅓cup chopped dates then stir until moistened.

6.Scrape into prepared pan, leveling the top with a spatula and bake until firm and lightly brown around the edges, about 17 minutes.

7.Cool in pan and cut into 10 bars.

8.Keep bars in an airtight container for about a week. They can also be individually wrapped and frozen until ready to eat; allow about 2 hours for them to thaw.

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Nutrition Facts

Serving Size1x1 bar
Calories174
Sodium10mg
Iron2mg
Protein6g
Cholesterol23mg
Sugar8g
Total Fat2.5g
Saturated Fat0.5g
Folate20mcg
Calcium38mg
Total Carbohydrates33g
Dietary Fiber4g