UA Cooperative Extension

Sunflower Date Chews

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April 29, 2021

  • Yields: 32 Servings

Ingredients

4 cups moist dates, pits removed

1 cup unsweetened dried coconut (optional)

¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger

1 cup roasted salted sunflower seeds

Directions

1.Wash hands well with soap and warm water.

2.In a food processor, pulse the dates, coconut, and ginger until smooth.

3.Add sunflower seeds and pulse until just combined.

4.Press into a 8x8 oiled pan, refrigerate for 1-2 hrs.

5.Cut into 1x2 inch bars.

6.Serve after cutting into bars or keep refrigerated up to one month.

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Nutrition Facts

Serving Size1x2"
Calories80
Sodium1mg
Iron1mg
Protein1g
Cholesterol0mg
Sugar12g
Total Fat2g
Saturated Fat0g
Folate14mcg
Calcium11mg
Total Carbohydrates15g
Dietary Fiber2g