UA Cooperative Extension

Tepary Bean Dip

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June 12, 2021

  • Yields: 20 servings

Ingredients

3 ½ cups cooked Tepary beans (black, etc.)

½ cup water

2 fresh garlic cloves, finely chopped

1 small jalapeño, seeds removed and finely chopped

4 tablespoons fresh lime juice

2 teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon salt

¼ teaspoon ground black pepper

1 small yellow onion, finely chopped

1 cup fresh cilantro, finely chopped

2 tablespoons crumbled queso fresco (optional)

Directions

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2.In a large bowl, combine beans, water, garlic, jalapeño, lime juice, cumin, chili, salt and pepper. Using a potato masher or the back of a fork, smash until well combined.

3.Stir in onion and cilantro.

4.Garnish with crumbled cheese (if using) and serve chilled. Store in refrigerator for up to three days.

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Nutrition Facts

Serving Size1/2 cup
Calories44
Sodium31mg
Iron1mg
Protein3g
Cholesterol0mg
Sugar0g
Total Fat0g
Saturated Fat0g
Folate47mcg
Calcium12mg
Total Carbohydrates8g
Dietary Fiber3g