UA Cooperative Extension

Parfaits

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April 29, 2021

  • Yields: 1 serving

Ingredients

¾ cup Greek or low-fat plain yogurt

1 teaspoon maple syrup or honey* (optional)

½ cup frozen or fresh fruit

2 tablespoons nuts (walnuts, almonds, or other)

sprinkle of ground cinnamon

Directions

1.Wash hands with soap and warm water. Wash fresh fruit (if using).

2.In a small bowl, stir together yogurt and maple syrup or honey (if us-ing).

3.Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)

4.Dust the top with ground cinnamon and serve.

*Honey should not be fed to infants less than one year of age.

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Nutrition Facts

Calories240
Sodium63mg
Iron1mg
Protein20g
Cholesterol8mg
Sugar4g
Total Fat10.5g
Saturated Fat1g
Folate44mcg
Calcium226mg
Total Carbohydrates19g
Dietary Fiber4g