1 serving¾ cup Greek or low-fat plain yogurt 1 teaspoon maple syrup or honey* (optional) ½ cup frozen or fresh fruit 2 tablespoons nuts (walnuts, almonds, or other) sprinkle of ground cinnamon 1.Wash hands with soap and warm water. Wash fresh fruit (if using). 2.In a...
6 servings (1 cup per serving)1 cup quinoa 1 large tomato, seeded and diced 1 ½ cups of corn kernels (frozen or canned) 1 cucumber, peeled, seeded and diced 1 mango, peeled and diced 3 tablespoons finely chopped chives 2 tablespoons fresh lemon juice ¼ teaspoon...
4 Servings2 cups water 3 lemons, zested and juiced (about 1 large, packed tablespoon of zest and ½ cup of juice) ⅓ cup sugar 1 large sprig basilWash hands with soap and warm water. Wash produce well and chop as directed. Heat a medium sauce pan on medium heat and add...
Frittatas are delicious served hot or cold. They are great for breakfast, lunch or dinner. Make a larger pan of frittata and set some aside for a quick lunch the next day. Store unused portion in the refrigerator for up to three days. 8 servings6 eggs ¼ cup milk 2...
4 servings (1 cup of salad per serving)1 large bunch of kale ½ cup walnut pieces ½ cup dried cranberries ¼ cup feta cheese ¼ cup Balsamic Vinaigrette –For Balsamic Vinaigrette: ¼ cup balsamic vinegar ½ teaspoon dried oregano ½ teaspoon dried basil ¼ teaspoon...
