UA Cooperative Extension
Farm Fresh Frittata
Farm Fresh Frittata

Farm Fresh Frittata

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April 6, 2020

  • Yields: 8 servings

Ingredients

6 eggs

¼ cup milk

2 tablespoons chopped garlic

1 teaspoon pepper

½ teaspoon salt

1 tablespoon chopped parsley

1 tablespoon olive oil or butter

1 onion, thinly sliced

1 cup red peppers, thinly sliced

1 cup chopped greens, collards or spinach work well

½ cup shredded low-fat cheese (optional)

Directions

Wash hands with soap and warm water.

Preheat oven to 375°F. Grease an 8 inch square baking pan and set aside.

In a medium bowl, whisk together eggs, milk, garlic, salt, pepper, and parsley until blended well. Set aside.

Heat a large sauté pan on the stove until hot. Pour in oil or butter and heat for a few seconds. Pour in sliced onions and peppers. Cook until slightly soft and glossy, about 5 minutes.

Stir in greens and cook for an additional 2 minutes, until greens are wilted.

Stir hot vegetables into the bowl of eggs and mix until blended. Pour contents of bowl into baking pan.

Sprinkle top of frittata with shredded cheese. Bake in oven for about 20-25 minutes, until frittata is set and cheese is bubbly.

Remove from oven and allow to cool for 10 minutes before slicing.

Serve hot or cool and refrigerate for later.

Note: Mix in your vegetable choices: Asparagus and mushrooms or potatoes and roasted red peppers. Spice it up with a little hot sauce!

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Nutrition Facts

Serving Size1/2 cup
Calories90
Sodium60mg
Iron1mg
Protein6g
Cholesterol140mg,
Total Fat5g
Saturated Fat1.5g
Folate27.8mcg
Calcium46.2mcg
Total Carbohydrates4g
Dietary Fiber1g