Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup... 
1 serving¾ cup Greek or low-fat plain yogurt 1 teaspoon maple syrup or honey* (optional) ½ cup frozen or fresh fruit 2 tablespoons nuts (walnuts, almonds, or other) sprinkle of ground cinnamon 1.Wash hands with soap and warm water. Wash fresh fruit (if using). 2.In a... 
24 Servings ( 2 Tablespoons per serving)4 cups Greek yogurt, fat-free or 2% 1 tablespoon coarse salt 2 tablespoons fresh thyme 2 tablespoons fresh rosemary 1.Wash hands with soap and warm water. 2.Place a colander over a large bowl and line with a clean lint-free... 
8 servings (⅛ of the pizza per serving)1 12-inch whole-grain pizza crust, unbaked 1 cup Simple Marinara or your favorite pizza sauce 2 medium Roma tomatoes, thinly sliced, seeded and patted dry ¼ cup fresh basil, thinly sliced 1 teaspoon black pepper (optional) 2... 
1 serving (12 ounce smoothie)1 ripe mango, peeled, pitted, and cubed (any variety works great) ¼ cup plain low-fat yogurt 6 ice cubes ¼ cup of orange juice1.Wash hands with soap and warm water. Wash produce well and chop as directed. 2.Blend all ingredients until... 