Hot Teff Cereal with Figs

Hot Teff Cereal with Figs

Hot Teff Cereal with FigsIngredients1 cup whole grain Teff3 cups water1 tablespoon butter¼ teaspoon ground cloves ¼ teaspoon ground ginger¾ cup dried figs, chopped or other dried fruit¼ teaspoon salt3 tablespoons honey* or sugar½ cup walnuts or other nuts, chopped...
Chipotle Crema Sauce/Dip

Chipotle Crema Sauce/Dip

Chipotle Crema Sauce/DipIngredients½ cup low-fat Greek yogurt1 tablespoon of sauce from chipotle chili peppers in adobo1 teaspoon lime juice½ teaspoon honey*Pinch of saltDirections1.Wash hands with soap and warm water. 2.Place all ingredients in a small bowl and stir...
Calzone

Calzone

CalzoneIngredientsBasic Whole Grain Pizza Dough1 package active dry yeast (2¼ teaspoons)1 cup warm water1 teaspoon sugar1 cup white flour1½ cups whole wheat flour½ teaspoon saltCalzone Basic Whole Grain Pizza Dough recipe1 yellow onion, diced1 pound ground beef or...
Broccoli Slaw

Broccoli Slaw

Broccoli SlawIngredients2 medium heads of broccoli½ cup thinly sliced almonds, toasted⅓ cup dried cranberries½ small red onion, finely choppedButtermilk dressing:½ cup non-fat buttermilk, well-shaken⅓ cup low-fat sour cream2 tablespoons apple cider vinegar1 tablespoon...
Bone Building Fruit Smoothies with Kale

Bone Building Fruit Smoothies with Kale

Bone Building Fruit Smoothies with KaleIngredients1 cup frozen berries1 cup skim milk½ cup low-fat vanilla yogurt1 cup fresh kale, washed and choppedDirections1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry....