UA Cooperative Extension
Chipotle Crema
Chipotle Crema

Chipotle Crema

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April 17, 2021

  • Yields: 8 servings (1 tablespoon per serving)

Ingredients

½ cup low-fat Greek yogurt

1 tablespoon of sauce from chipotle chili peppers in adobo

1 teaspoon lime juice

½ teaspoon honey*

Pinch of salt

Directions

1.Wash hands with soap and warm water.

2.Place all ingredients in a small bowl and stir until smooth.

3.Taste and add more lime, chipotle, or honey if needed.

4.Serve cold on sandwiches, wraps, or hamburgers. Keep for up to one week in a sealed container in the refrigerator.

Note: For a stronger flavor, place 1-2 of the chipotle chiles in a blender with recipe ingredients and blend until smooth.
*Honey should not be fed to infants less than one year of age.

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Nutrition Facts

Serving Size1 tablespoon
Calories11
Sodium30mg
Iron0mg
Protein1g
Cholesterol1mg
Sugar1g
Total Fat0g
Saturated Fat0g
Folate1mcg
Calcium16mg
Percent calories from fat0%
Total Carbohydrates1g
Dietary Fiber0g