UA Cooperative Extension
Mango Smoothie
Mango Smoothie

Mango Smoothie

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April 20, 2021

  • Yields: 1 serving (12 ounce smoothie)

Ingredients

1 ripe mango, peeled, pitted, and cubed (any variety works great)

¼ cup plain low-fat yogurt

6 ice cubes

¼ cup of orange juice

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.Blend all ingredients until smooth.

3.Serve immediately and enjoy!

Try this:
•Add ½ banana
•Use vanilla yogurt instead of plain
•Use milk instead of orange juice, or no liquid at all.
•Freeze fruit that is becoming too ripe—cut fruit into chunks and place them on a tray (make sure there is space between each piece -put wax paper on the tray if possible) and put them in the freezer for a few hours. Once frozen, they won’t stick together and can be stored in a freezer bag.

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Nutrition Facts

Serving Size12 ounces
Calories265
Sodium25mg
Iron1mg
Protein9g
Cholesterol3mg
Sugar52g
Total Fat1.5g
Saturated Fat0g
Folate160mcg
Calcium106mg
Percent calories from fat5%
Total Carbohydrates60g
Dietary Fiber5g