UA Cooperative Extension
Spinach Quinoa Fritters - The Garden Kitchen - The University of Arizona
Spinach Quinoa Fritters - The Garden Kitchen - The University of Arizona

Spinach Quinoa Fritters

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June 12, 2021

  • Yields: 4 servings

Ingredients

3 eggs

½ cup low-fat milk

1 tablespoon low-sodium soy sauce

¼ teaspoon toasted sesame oil

1 teaspoon fresh ginger (optional)

1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper

½ cups whole wheat flour

1 cup quinoa, cooked

1 cup raw baby spinach, chopped

½ cup green onions, thinly sliced

2 teaspoons olive oil

Directions

1.Wash hands with soap and warm water. Wash produce thoroughly and chop as directed.

2.Whisk together eggs, milk, soy sauce, toasted sesame oil, ginger, garlic and crushed red pepper until well combined.

3.Gently whisk in flour until smooth. With a rubber spatula, fold in quinoa, chopped baby spinach, and scallions.

4.Preheat a skillet or cast iron pan on medium heat until hot. Pour in oil and move pan in a circular motion until oil has evenly coated the bottom of the pan.

5.Using a ¼ cup measuring cup, cook three to four fitters at a time. Cook fritters on each side for 2-3 minutes, until browned.

6.Serve immediately with Lemon Cilantro Sauce, if desired.

00:00

Nutrition Facts

Serving SizeTwo 3 inch fritters
Calories209
Sodium216mg
Iron2mg
Protein11g
Cholesterol140mg
Sugar3g
Total Fat8g
Saturated Fat2g
Folate69mcg
Calcium89mg
Total Carbohydrates24g
Dietary Fiber3g