UA Cooperative Extension

Quinoa Breakfast Bowl

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June 17, 2021

  • Yields: 4 servings

Ingredients

1 small sweet potato, finely chopped

½ red onion, finely chopped

½ red pepper, finely chopped

½ green pepper, finely chopped

1 cup mushrooms, finely chopped

2 fresh garlic cloves, finely chopped

2 cups cooked quinoa

4 fried eggs

salt and pepper, to taste

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.In a medium sauté pan over medium-high heat, sauté sweet potato, onions, peppers, mushrooms and garlic. Cover and cook for 5-6 minutes, stirring once or twice, until soft.

3.Add cooked quinoa to vegetables in sauté pan. Cover and cook for 5-6 minutes, stirring once or twice, until quinoa is heated through. Turn off heat and set aside.

4.In a separate skillet, fry eggs to desired firmness.

5.Place one cup of quinoa and vegetable mixture into a small bowl and top with a fried egg. Top with Harissa, Chimichurri or your favorite hot sauce.

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Nutrition Facts

Serving Size1 bowl
Calories248
Sodium122mg
Iron3mg
Protein12g
Cholesterol184mg
Sugar4g
Total Fat9g
Saturated Fat2g
Folate80mcg
Calcium63mg
Total Carbohydrates31g
Dietary Fiber5g