Homemade MuesliIngredients1 cup rye flakes1 ½ cups rolled oats½ teaspoon flax seeds½ cup wheat bran½ cup dried cherries, currants, or dates½ cup walnuts, or other nut¼ cup pumpkin seeds½ teaspoon chia seeds¼ teaspoon cinnamonDirections1.Wash hands with soap and warm...
Homemade GranolaIngredients3½ cups old fashioned rolled oats1 cup almonds, slivered or roughly chopped (or any nut you prefer)1 cup raw sunflower or pumpkin seeds1 cup unsweetened coconut flakes (optional)2-3 tablespoons brown sugar1 teaspoon salt½ teaspoon ground...
Crockpot QuinoaIngredients1 ½ cups quinoa2 tablespoons unsalted butter3 cups apple juice or water½ teaspoon salt½ teaspoon cinnamon⅓ cup dried cranberries⅓ cup golden raisins¼ cup sliced almondsDirectionsWash hands with soap and warm water Rinse quinoa in a fine mesh...
Crispy Zucchini Potato PancakesIngredients2 cups potato, grated (about 2-3 red potatoes or 1 large russet)1 cup zucchini, grated (about 1 medium zucchini)2 large egg⅓ cup all-purpose flour1 teaspoon salt½ teaspoon black pepper½ teaspoon garlic powder1 teaspoon onion...
Crispy Sweet Potato PancakesIngredients1 pound sweet potatoes (about 2 medium), peeled and coarsely grated2 scallions, finely chopped⅓ cup all-purpose flour2 large eggs, lightly beaten1 teaspoon salt½ teaspoon black pepper½ teaspoon powdered garlic½ teaspoon ground...
