Refreshing Cucumber Water

Refreshing Cucumber Water

161 gallon of water 1 large cucumber, peeled and sliced 1. Wash hands with soap and warm water. Wash produce well and chop as directed. 2. In a large drink pitcher combine water and cucumber. 3. Place in the refrigerator for at least 1 hour before serving. Serve over...
Sticky Rice

Sticky Rice

4 servings2 cups raw sticky rice (Vietnamese, Thai or Chinese) water1.Wash hands well with soap and warm water. 2.In a large bowl, stir together sticky rice and enough cold water to cover by one inch. Soak rice for at least 2 hours or overnight. 3.To make a steamer...
Parfaits

Parfaits

1 serving¾ cup Greek or low-fat plain yogurt 1 teaspoon maple syrup or honey* (optional) ½ cup frozen or fresh fruit 2 tablespoons nuts (walnuts, almonds, or other) sprinkle of ground cinnamon 1.Wash hands with soap and warm water. Wash fresh fruit (if using). 2.In a...
Minty Melon Salad

Minty Melon Salad

8 servings (1 cup per serving)½ medium cantaloupe, seeded and peeled ½ medium honeydew, seeded and peeled ½ small seedless watermelon, peeled 4 tablespoons fresh lime juice 4 tablespoons fresh mint, chopped 3 teaspoons fresh ginger, grated 2 teaspoons lime zest,...
Melon Agua Fresca

Melon Agua Fresca

16 servings (1 cup per serving)8 cups watermelon, roughly chopped ½ cup lime or lemon juice (about 3 limes or 2 lemons) 8 cups of water ¼ cup chopped basil or mint (optional) Ice (optional)1.Wash hands with soap and warm water. Wash produce well and chop as directed....