Roasted Beet and Tangerine SaladIngredients1 pound fresh beets1 cup canned mandarin oranges or fresh tangerine supremes1 teaspoon orange or tangerine zest (optional)¼ small red onion, thinly sliced½ teaspoon fresh garlic, chopped or ½ teaspoon powdered garlic 2...
Refreshing Cucumber WaterIngredients1 gallon of water 1 large cucumber, peeled and sliced DirectionsWash hands with soap and warm water. Wash produce well and chop as directed. In a large drink pitcher combine water and cucumber. Place in the refrigerator for at least...
Sticky RiceIngredients2 cups raw sticky rice (Vietnamese, Thai or Chinese) waterDirectionsWash hands well with soap and warm water. In a large bowl, stir together sticky rice and enough cold water to cover by one inch. Soak rice for at least 2 hours or overnight. To...
Fruit and Nut ParfaitsIngredients¾ cup Greek or low-fat plain yogurt1 teaspoon maple syrup or honey* (optional)½ cup frozen or fresh fruit2 tablespoons nuts (walnuts, almonds, or other)sprinkle of ground cinnamon DirectionsWash hands with soap and warm water. Wash...
Sunflower Date BarsIngredients4 cups moist dates, pits removed1 cup unsweetened dried coconut (optional)¼ cup crystallized ginger, chopped or 1 teaspoon powdered ginger1 cup roasted salted sunflower seedsDirectionsWash hands well with soap and warm water. In a food...
