1 serving¾ cup Greek or low-fat plain yogurt 1 teaspoon maple syrup or honey* (optional) ½ cup frozen or fresh fruit 2 tablespoons nuts (walnuts, almonds, or other) sprinkle of ground cinnamon 1.Wash hands with soap and warm water. Wash fresh fruit (if using). 2.In a...
6 servings–Brown Rice Salad 11⁄2 cups brown rice, uncooked 6 cups water Salt (for salting water) 1 can (15-ounces) black beans, drained and rinsed 1 cup cherry tomatoes, cut in half 1 avocado, seeded and cut into 1⁄2 inch pieces 1 jalapeño, seeded and finely...
4 servings1 bunch greens (mustard, chard, kale, collards, etc.) ⅓ cup low sodium broth 1 teaspoon fresh garlic, chopped 1 tablespoon lemon juice salt and pepper, to taste Parmesan cheese to top (optional)Wash hands with warm water and soap. Wash produce well. Cut...
16 servings1⁄2 cup balsamic vinegar 1 tablespoon dried parsley 2 teaspoons powdered garlic 1⁄2 teaspoon dried oregano 1⁄2 teaspoon dried basil 1⁄4 teaspoon dried thyme 1⁄4 teaspoon pepper Pinch of salt 1 tablespoon of honey* 2⁄3 cup olive oilWash hands with warm water...
12 servingsPeanut Butter Spread 1 cup Greek yogurt, plain, nonfat ½ cup peanut, almond or sunflower butter 2 tablespoons honey* 1 teaspoon cinnamon, ground Roll-Ups 4 medium apples, cored and sliced 12 whole wheat tortillas or naan Wash hands well with soap and warm...
