Rice Pilaf Stuffed Chard RollsIngredients4 cups cooked wild rice or white rice pilaf 2 eggs 2 fresh garlic cloves, finely chopped ¼ teaspoon fresh cracked pepper ¼ teaspoon salt 2 tablespoons fresh parsley, chopped 2 cups turkey or chicken, cooked and shredded or...
Moroccan Chickpea SaladIngredients2-14 ounce cans chickpeas, rinsed and drained1 red onion, sliced with the grain 4 fresh garlic cloves, finely chopped1 teaspoon ground cumin1½ teaspoons paprika3 tablespoons olive oiljuice of 1 lemonsea salt and pepper, to taste¼ cup...
Spring Salad with Orange CitronetteIngredients6 cups mixed salad greens1 cup fresh raspberries or strawberries, chopped½ cup almonds, sliced or walnuts, choppedDressing:½ cup orange juice, freshly squeezed + 1 teaspoon orange zest1 teaspoon honey*2 tablespoons extra...
Whole Grain Flat BreadIngredients1¼ cups whole wheat flour (additional flour if dough is too wet)½ teaspoon baking powder¼ teaspoon salt⅔ cup plain low-fat yogurt or non-fat Greek yogurt1-2 tablespoons of water, as neededDirectionsWash hands well with soap and warm...
Sticky RiceIngredients2 cups raw sticky rice (Vietnamese, Thai or Chinese) waterDirectionsWash hands well with soap and warm water. In a large bowl, stir together sticky rice and enough cold water to cover by one inch. Soak rice for at least 2 hours or overnight. To...
