Tofu Bok Choy Stir FryIngredients1 pound bok choy or baby bok choy, cut into 1 inch pieces2 tablespoons vegetable oil (6 teaspoons)½ cup white onion, thinly sliced1 cup carrots, sliced1 pound firm tofu, drained and cut into 1 inch pieces Mix the following and set...
Moroccan Chickpea SaladIngredients2-14 ounce cans chickpeas, rinsed and drained1 red onion, sliced with the grain 4 fresh garlic cloves, finely chopped1 teaspoon ground cumin1½ teaspoons paprika3 tablespoons olive oiljuice of 1 lemonsea salt and pepper, to taste¼ cup...
Whole Grain Flat BreadIngredients1¼ cups whole wheat flour (additional flour if dough is too wet)½ teaspoon baking powder¼ teaspoon salt⅔ cup plain low-fat yogurt or non-fat Greek yogurt1-2 tablespoons of water, as neededDirectionsWash hands well with soap and warm...
Sticky RiceIngredients2 cups raw sticky rice (Vietnamese, Thai or Chinese) waterDirectionsWash hands well with soap and warm water. In a large bowl, stir together sticky rice and enough cold water to cover by one inch. Soak rice for at least 2 hours or overnight. To...
Swai with Creamy Tomato SauceIngredients1 pound swai, cod, tilapia, Mahi Mahi or salmon fillets, skin removedsalt and pepper, to taste1 tablespoon olive oil1 shallot or ¼ yellow onion, finely chopped2 fresh garlic cloves, finely chopped2 cups Roma tomatoes, diced2...
