UA Cooperative Extension

Mediterranean Roasted Eggplant with Tomato Sauce

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April 20, 2021

  • Yields: 4 servings (2 eggplant slices per serving)

Ingredients

2 small eggplants

Vegetable oil spray

1 cup low-sodium pizza or spaghetti sauce

¼ cup low-fat plain yogurt

1 fresh garlic clove, finely chopped

¼ teaspoon black pepper

¼ teaspoon salt

¼ teaspoon oregano

Directions

1.Wash hands with soap and warm water. Wash produce well.

2.Preheat oven to 350°F.

3.Remove the stem end and slice the eggplants into ½ inch slices.

4.Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

5.Spoon low-sodium pizza or spaghetti sauce on each slice.

6.Bake for 30 minutes in the preheated oven.

7.Stir the yogurt, garlic, pepper, salt, and oregano together.

8.Drizzle the sauce in thin lines on each of the eggplant slices before serving. (You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon. Serve immediately as an entrée or side dish).

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Nutrition Facts

Serving Size2 slices
Calories100
Sodium444mg
Iron1mg
Protein5g
Cholesterol2mg
Sugar11g
Total Fat1.5g
Saturated Fat0g
Folate60mcg
Calcium56mg
Percent calories from fat13.5%
Total Carbohydrates19g
Dietary Fiber7g