UA Cooperative Extension
Kale Salad with Mustard Vinaigrette
Kale Salad with Mustard Vinaigrette

Kale Salad with Mustard Vinaigrette

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September 22, 2020

  • Prep: 10 mins
  • 10 mins

    10 mins

  • Yields: 4 Cups

Ingredients

1 medium bunch of kale (best with Lacinto aka “Dinosaur” kale)

½ cup nuts or seeds

½ cup pomegranate seeds

¼ cup soft cheese (like queso fresco or soft goat cheese), optional

½ cup Mustard Vinaigrette (See recipe on The Garden Kitchen webpage: https://thegardenkitchen.org/recipe/mustard-vinaigrette/ )

Directions

Wash hands well with soap and warm water.

Wash kale and pat dry with a clean kitchen towel or paper towels.

Remove tough center rib from kale with a knife, or by simply tearing with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

In a large bowl, combine kale, nuts/seeds, pomegranate seeds and cheese (if using).

Gently toss salad with mustard vinaigrette.

Serve immediately or refrigerate salad and dressing separately for later use. Enjoy!

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Nutrition Facts

Serving Size1 cup of salad and 2 tablespoons of dressing
Calories197
Sodium171mcg
Iron1mg
Protein6g
Cholesterol3mg
Sugar5g
Total Fat15g
Saturated Fat2g
Folate11mcg
Calcium89mg
Total Carbohydrates13g
Dietary Fiber4g