Wash hands well with soap and warm water.
Wash kale and pat dry with a clean kitchen towel or paper towels.
Remove tough center rib from kale with a knife, or by simply tearing with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.
In a large bowl, combine kale, nuts/seeds, pomegranate seeds and cheese (if using).
Gently toss salad with mustard vinaigrette.
Serve immediately or refrigerate salad and dressing separately for later use. Enjoy!