8 servings1 cup bulgur wheat 1 cup pumpkin seeds ¼ cup fresh cilantro leaves, chopped ¼ cup fresh lime juice ¾ teaspoon chili powder 1 15-oz can no-salt-added black beans, rinsed and drained 2 tomatoes, finely chopped 1 zucchini, finely chopped 1 red bell pepper,... 
Tofu Bok Choy Stir FryIngredients1 pound bok choy or baby bok choy, cut into 1 inch pieces2 tablespoons vegetable oil (6 teaspoons)½ cup white onion, thinly sliced1 cup carrots, sliced1 pound firm tofu, drained and cut into 1 inch pieces Mix the following and set... 
6 servings1 pound (1½ cups) red lentils 1 cup onion, finely chopped (1 medium) ½ cup carrot, finely chopped (1 large) 2 teaspoons fresh garlic, finely chopped (2 cloves) olive oil for skillet 2 cups Cremini or white mushrooms, chopped 1 tablespoon fresh oregano,... 
8 servings2-14 ounce cans chickpeas, rinsed and drained 1 red onion, sliced with the grain 4 fresh garlic cloves, finely chopped 1 teaspoon ground cumin 1½ teaspoons paprika 3 tablespoons olive oil juice of 1 lemon sea salt and pepper, to taste ¼ cup fresh flat-leaf... 
4 servings (1 1/2 cup per serving) 6 cups mixed salad greens 1 cup fresh raspberries or strawberries, chopped ½ cup almonds, sliced or walnuts, chopped –Dressing: ½ cup orange juice, freshly squeezed + 1 teaspoon orange zest 1 teaspoon honey* 2 tablespoons extra... 