Spring rolls are a light, healthy lunch, dinner, or appetizer. Pairs well with our sunbutter sauce. If you are adding the optional noodles and protein to your rolls, cut back on the amount of vegetables prepared.Ingredientswater4 rice paper or spring roll wrappers 1... 
Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup... 
8 servings1 cup bulgur wheat 1 cup pumpkin seeds ¼ cup fresh cilantro leaves, chopped ¼ cup fresh lime juice ¾ teaspoon chili powder 1 15-oz can no-salt-added black beans, rinsed and drained 2 tomatoes, finely chopped 1 zucchini, finely chopped 1 red bell pepper,... 
Tofu Bok Choy Stir FryIngredients1 pound bok choy or baby bok choy, cut into 1 inch pieces2 tablespoons vegetable oil (6 teaspoons)½ cup white onion, thinly sliced1 cup carrots, sliced1 pound firm tofu, drained and cut into 1 inch pieces Mix the following and set... 
6 servings1 pound (1½ cups) red lentils 1 cup onion, finely chopped (1 medium) ½ cup carrot, finely chopped (1 large) 2 teaspoons fresh garlic, finely chopped (2 cloves) olive oil for skillet 2 cups Cremini or white mushrooms, chopped 1 tablespoon fresh oregano,... 