UA Cooperative Extension

Red Lentil Burgers

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June 12, 2021

  • Yields: 6 servings

Ingredients

1 pound (1½ cups) red lentils

1 cup onion, finely chopped (1 medium)

½ cup carrot, finely chopped (1 large)

2 teaspoons fresh garlic, finely chopped (2 cloves)

olive oil for skillet

2 cups Cremini or white mushrooms, chopped

1 tablespoon fresh oregano, chopped

⅛ teaspoon freshly ground pepper

¾ cup bread crumbs

4½ teaspoons lemon juice

10 ounces firm tofu, pureed in a blender

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.In a large pot, simmer the lentils in 5 cups of salted water until tender. Drain and cool.

3.In a large skillet, sauté the onion, carrot and garlic in 1 teaspoon olive oil until tender, about 2 minutes.

4.Add the mushrooms, oregano and salt and pepper, to taste.

5.Cook until mushrooms are tender and liquid has evaporated, approximately 5 minutes and allow to cool.

6.Add the bread crumbs, lemon juice, pureed tofu, 2 tablespoons of olive oil and cooked lentils. Mix to combine.

7.Transfer to a large bowl.

8.Chill for 30 minutes and then shape into 8 patties.

9.Pan fry in olive oil in a large skillet until each side is crisp and golden.

10.Finish in a 350°F oven if necessary to heat through.

11.Serve immediately and enjoy!

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Nutrition Facts

Serving Size1 burger
Calories416
Sodium121mg
Iron8mg
Protein29g
Cholesterol0mg
Sugar3g
Total Fat7g
Saturated Fat1g
Folate181mcg
Calcium399mg
Total Carbohydrates64g
Dietary Fiber10g