Glorious Greens
June 9, 2015
- Prep: 8 mins
- Cook: 5 mins
8 mins
5 mins
13 mins
- Yields: 4 servings
Directions
Wash hands with warm water and soap. Wash produce well.
Cut greens into ½ inch strips, including stems. Allow to sit for 5-10 minutes before cooking. This minimizes bitter flavors.
Preheat a large sauté pan over medium high heat and pour in broth. When broth begins to boil, drop greens into pan then cover with lid. Lower heat to medium and cook for 7 minutes.
Turn off heat and remove lid. Toss with garlic, lemon juice, salt, and pepper.
Serve immediately. (Recommended with ½ cup of cooked brown rice or other grain.)
This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP through the AZ Health Zone. This institution is an equal opportunity provider.
Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Jeffrey C. Silvertooth, Associate Dean & Director, Extension & Economic Development, Division of Agriculture, Life and Veterinary Sciences, and Cooperative Extension, The University of Arizona.
The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, sexual orientation, gender identity, or genetic information in its programs and activities.