UA Cooperative Extension
Blue Corn Crepes
Blue Corn Crepes

Blue Corn Crepes

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September 4, 2019

  • Prep: 15 mins
  • Cook: 5 mins
  • 15 mins

    5 mins

    20 mins

  • Yields: 12 Servings

Ingredients

3 eggs

1¾ cups reduced fat milk

¼ teaspoon salt

2 teaspoons vegetable oil

¾ cup blue corn meal

¾ cup all purpose flour

1 teaspoons sugar (optional)

Directions

Wash hands with soap and warm water.

In a large bowl, whisk together eggs, milk, salt, oil and sugar (if using).

Sift flour into bowl a little at a time and whisk until well blended. Set aside for 15 minutes for best texture.

Preheat a medium crepe pan or cast iron pan. When hot, lightly grease pan for the first crepe only. Ladle 2 tablespoons of batter into pan.

Quickly lift pan and rotate in a circle to spread batter very thinly across pan. Cook for 45-60 seconds on each side until lightly golden and cooked through. Remove from pan and repeat.

Serve hot or at room temp with your favorite sweet or savory fillings.

Enjoy!

The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Jeffrey C. Silvertooth, Associate Dean & Director, Economic Development & Extension, College of Agriculture Life Sciences, The University of Arizona. The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, or sexual orientation in its programs and activities.

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Nutrition Facts

Serving Size2 crepes
Calories100
Sodium80mg
Iron1mg
Protein4g
Cholesterol50mg
Sugar2g
Total Fat3.5g
Saturated Fat1g
Folate26mcg
Calcium51mg
Total Carbohydrates14g
Dietary Fiber1g