16 servings (1 cup per serving)8 cups watermelon, roughly chopped ½ cup lime or lemon juice (about 3 limes or 2 lemons) 8 cups of water ¼ cup chopped basil or mint (optional) Ice (optional)1.Wash hands with soap and warm water. Wash produce well and chop as directed....
1 serving (12 ounce smoothie)1 ripe mango, peeled, pitted, and cubed (any variety works great) ¼ cup plain low-fat yogurt 6 ice cubes ¼ cup of orange juice1.Wash hands with soap and warm water. Wash produce well and chop as directed. 2.Blend all ingredients until...
12 servings (8 ounces per serving)3 cups 100% fruit juice 1 (2 -Liter) bottle of seltzer water*1.Wash hands well with soap and warm water. 2.In a large drink pitcher, combine juice and seltzer water. Mix thoroughly. 3.Serve immediately or store in the refrigerator for...
2 servings (8oz per serving)1 cup frozen berries 1 cup skim milk ½ cup low-fat vanilla yogurt 1 cup fresh kale, washed and chopped1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry. 2.Combine all ingredients in blender...
3-4 cups ripe fruit 8-10 cups of water 4-6 bags of black, white or green tea, or cinnamon sticks ice1. Wash hands with soap and warm water. Wash produce well. 2. Process produce as directed. 3. In a large pot, pour water, add half the fruit, and cinnamon sticks if...
