Melon Agua FrescaIngredients8 cups watermelon, roughly chopped½ cup lime or lemon juice (about 3 limes or 2 lemons)8 cups of water¼ cup chopped basil or mint (optional)Ice (optional)Directions1.Wash hands with soap and warm water. Wash produce well and chop as...
Mango SmoothieIngredients1 ripe mango, peeled, pitted, and cubed (any variety works great)¼ cup plain low-fat yogurt6 ice cubes¼ cup of orange juiceDirections1.Wash hands with soap and warm water. Wash produce well and chop as directed. 2.Blend all ingredients until...
Fruit Juice SpritzerIngredients3 cups 100% fruit juice1 (2 -Liter) bottle of seltzer water*Directions1.Wash hands well with soap and warm water. 2.In a large drink pitcher, combine juice and seltzer water. Mix thoroughly. 3.Serve immediately or store in the...
Bone Building Fruit Smoothies with KaleIngredients1 cup frozen berries1 cup skim milk½ cup low-fat vanilla yogurt1 cup fresh kale, washed and choppedDirections1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry....
Papaya SmoothieIngredients1¾ cup water¼ cup dried milk1 cup fresh or frozen papaya, cubed1 banana, halved1 cup fresh or frozen tropical fruit, cubed2 cups ice (1 cup ice if using frozen fruit) Directions1. Wash hands with soap and warm water. Wash produce well and...
