Zucchini SautéIngredients1¼ pounds zucchini (about 3 medium zucchini) ½ teaspoon olive oil1 teaspoon oregano2 cloves garlic, finely chopped1 teaspoon lemon peel, grated1 tablespoon parmesan cheese, grated¼ teaspoon ground black pepperDirectionsWash hands with soap and... 
Mediterranean Roasted Eggplant with Tomato SauceIngredients2 small eggplants vegetable oil spray1 cup low-sodium pizza or spaghetti sauce¼ cup low-fat plain yogurt1 fresh garlic clove, finely chopped¼ teaspoon black pepper¼ teaspoon salt¼ teaspoon... 
Pumpkin ChiliIngredients1 large yellow onion, diced1 large carrot, diced 1 bell pepper, diced 1 teaspoon olive oil2-3 fresh garlic cloves, finely chopped 1 fresh jalapeño, finely chopped2 teaspoons low sodium soy sauce2½ tablespoons chili powder1 teaspoon dried... 
Winter Greens and White Bean SoupIngredients3 bunches of winter greens (mustard, chard, kale, collards, etc.)1-2 tablespoons olive oil1 brown onion, chopped1 tablespoon fresh garlic, chopped1 pint grape tomatoes, halved1 teaspoon dried thyme2 teaspoons dried oregano1... 
Lentil SoupIngredients1 cup dry green or brown lentils1 large yellow onion, chopped2 large carrots, peeled and chopped2 stalks celery, chopped1 red pepper, chopped2 tablespoons vegetable oil1 teaspoon dry sage½ teaspoon dry thyme2-3 fresh garlic cloves, finely chopped... 