UA Cooperative Extension
Whole Grain Fruit Salad
Whole Grain Fruit Salad

Whole Grain Fruit Salad

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April 7, 2021

  • Yields: 9 Servings

Ingredients

1 cup quinoa or brown rice (uncooked)

2 cups of watersalt, to taste

6 cups fruit (your choice, seasonal), chopped ½-1 inch pieces

juice of 1 large lime (about 2 tablespoons)

1 tablespoon honey*

2 tablespoons mint or basil, finely chopped

Directions

1. Wash hands with soap and warm water. Wash produce well.

2. Rinse whole grain (quinoa or brown rice) in a mesh strainer until wa-ter runs clear. (optional)

3. In a medium saucepan, add whole grain, water and salt. With the lid on bring to a boil. If using quinoa, then reduce to a simmer for 15 minutes. If using brown rice, then reduce to a simmer for 40-45 minutes.

4. Once water is absorbed and whole grain is cooked, remove from heat and allow to cool to room temperature. If using quinoa, fluff with a fork.

5. In a large bowl, whisk the lime juice, honey, and mint or basil togeth-er.

6. Add the fruit to the bowl.

7. Gently mix in cooled whole grain.

8. Serve at room temperature or chill and serve later. Enjoy!

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Nutrition Facts

Serving Size1 cup
Calories130
Sodium0mg
Iron1mg
Protein4g
Cholesterol0mg
Sugar13g
Total Fat1.5g
Saturated Fat0g
Folate49mcg
Calcium32mg
Total Carbohydrates28g
Dietary Fiber3g