Simple Black Bean Soup
Dinner, Protein, Sides, Vegetables
April 13, 2020
- Cook: 20 mins
20 mins
20 mins
- Yields: 4 Servings
Ingredients
1 pound dried black beans (about 2 ½ cups) rinsed
2 medium yellow onions, chopped
1 large red bell pepper, seeded and chopped
4 fresh garlic cloves, finely chopped
1 teaspoon ground chipotle pepper or chili powder
2 tablespoons fresh cilantro, chopped
Directions
Wash hands with warm water and soap. Wash produce well and chop as directed.
Soak the beans overnight or 6 to 8 hours prior to cooking.
Drain and rinse. In a large pot, bring ½ cup water to a simmer over medium-high heat.
Add onions, bell pepper and garlic. Cook, stirring frequently, until onions are translucent, about 10 minutes.
Stir in cumin and chipotle or chili powder and cook 1 minute, stirring.
Add drained beans and 10 cups water. Bring soup to a boil, then lower to a simmer. Cook, uncovered, for 1½ to 2 hours, until beans are tender.
Mash soup slightly with a potato masher to make soup a bit smooth.
Then stir in cilantro, nutritional yeast, if using, and lime juice
Spoon into bowls for serving and garnish with avocado and hot sauce or salsa, if desired.