UA Cooperative Extension
Hearty Lentil Soup
Hearty Lentil Soup

Hearty Lentil Soup

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April 18, 2021

  • Yields: 4 servings (2 cups per serving)

Ingredients

3 cups uncooked green lentils, rinsed

3 quarts water or low sodium broth

1 bay leaf

2 tablespoons canola oil

1 large yellow onion, chopped

3 large carrots, chopped

2 to 3 teaspoon balsamic vinegar (optional)

½ teaspoon salt

ground black pepper, to taste

optional herbs and spices: oregano, rosemary, thyme, sage to taste.

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.Put lentils and broth into a large pot and bring to a boil.

3.Skim off any foam on the surface, then reduce heat to medium-low until lentils are tender, about 1 hour.

4.Meanwhile, heat oil in a large skillet over medium heat.

5.Add onion and cook until softened, 8 to 10 minutes. Add carrots and continue cooking until slightly tender, about 5 minutes.

6.Remove skillet from heat and set aside.

7.During the last 20 minutes of cooking, transfer onion and carrots to pot with lentils. Add herbs if using.

8.Once lentils are tender, stir in vinegar, salt, and pepper.

9.Serve immediately. Enjoy!

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Nutrition Facts

Serving Size2 cups
Calories353
Sodium221mg
Iron5mg
Protein20g
Cholesterol0mg
Sugar5g
Total Fat6.5g
Saturated Fat0g
Folate11mcg
Calcium56mg
Percent calories from fat17%
Total Carbohydrates58g
Dietary Fiber15g