UA Cooperative Extension

Grilled Romaine Salad with Avocado-Lime Dressing

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April 18, 2021

  • Yields: 6 servings (2 1/2 cups per serving)

Ingredients

3 romaine hearts, cut half lengthwise

1½ cup cherry tomatoes, quartered

3 green onions, thinly sliced

¼ cup black olives, sliced

¼ cup fresh cilantro, finely chopped

½ cup crumbled feta cheese (optional)

Dressing

1 medium avocado, peeled

½ cup Greek yogurt

2 tablespoons lime juice

1 tablespoon olive oil

½ teaspoon ground pepper

½ teaspoon ground cumin

Pinch of salt

1 clove garlic, finely chopped

Directions

1.Wash hands well with soap and warm water. Wash produce thoroughly and chop as directed.

2.Preheat grill. Oil grill rack just before starting to grill.

3.Using a pair of tongs, grill romaine, cut side down first, until lightly charred, 2-3 min. Turn and grill for another 2-3 minutes.

4.Remove from grill and allow to cool slightly.

5.Cut and discard root ends. Cut the rest into bite-size pieces.

6.In a bowl, mix together romaine, tomatoes, onions, olives, and cilantro.

7.Puree dressing ingredients until smooth.

8.Pour dressing and toss until evenly coated.

9.Top with feta cheese (if using).

10.Serve at room temperature or chill and serve later. Enjoy!

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Nutrition Facts

Serving Size2 1/2 cups
Calories100
Sodium118mg
Iron1mg
Protein4g
Cholesterol1mg
Sugar1g
Total Fat6.5g
Saturated Fat1g
Folate27mcg
Calcium73mg
Percent calories from fat58.5%
Total Carbohydrates8g
Dietary Fiber3g