UA Cooperative Extension
Greens and Roasted Pepper Salad
Greens and Roasted Pepper Salad

Greens and Roasted Pepper Salad

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April 18, 2021

  • Yields: 4 servings (1 cup per serving)

Ingredients

1 cup dry brown or wild rice mix

1 tablespoon white miso paste

2-3 fresh garlic cloves, finely chopped

½ tablespoon fresh ginger, grated

2 teaspoons olive oil

3 cups kale or other winter greens, roughly chopped

1 teaspoon crushed red pepper flakes

2 tablespoons rice vinegar

2 tablespoons water

½ cup roasted red peppers, finely chopped

Salt and pepper, to taste

Directions

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2.In a medium pot, cook rice with miso paste, garlic and ginger, until tender. Put in a large bowl. Set aside.

3.In a large skillet, heat oil. Sauté greens and red pepper flakes over medium heat for 3 to 5 minutes, until wilted.

4.Turn off heat. Add vinegar and water to wilted greens; stir to combine.

5.Add brown rice and chopped peppers to greens mixture; toss to combine. Add salt and pepper, to taste.

6.Serve warm. Refrigerate leftovers for up to 5 days. Enjoy!

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Nutrition Facts

Serving Size1 cup
Calories236
Sodium348mg
Iron1mg
Protein5g
Cholesterol0mg
Sugar3g
Total Fat4g
Saturated Fat1g
Folate31mcg
Calcium27mg
Percent calories from fat15%
Total Carbohydrates45g
Dietary Fiber3g