UA Cooperative Extension
Chia Fruit Salad
Chia Fruit Salad

Chia Fruit Salad

  , ,

April 17, 2021

  • Yields: 8 servings (1/2 cup per serving)
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Ingredients

4 to 5 cups of fruit (your choice)

2 tablespoons of chia seeds

¼ cup of fruit juice (your choice)

Generous squeezes of lime or lemon juice (optional)

Directions

1.Wash hands with soap and water. Wash produce well.

2.Cut fruit into chunks.

3.Mix in chia seeds and fruit juice.

4.Let sit 45 minutes as chia seeds gel.

5.Serve chilled. Enjoy!

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Nutrition Facts

Serving Size1/2 cup
Calories103
Sodium6mg
Iron0mg
Protein2g
Cholesterol0mg
Sugar20g
Total Fat1g
Saturated Fat0g
Folate2mcg
Calcium17mg
Percent calories from fat8%
Total Carbohydrates23g
Dietary Fiber2g