UA Cooperative Extension
Lentil Soup
Lentil Soup

Lentil Soup

  , , ,

April 18, 2021

  • Yields: 8 servings (1 cup per serving)

Ingredients

1 cup dry green or brown lentils

1 large yellow onion, chopped

2 large carrots, peeled and chopped

2 stalks celery, chopped

1 red pepper, chopped

2 tablespoons vegetable oil

1 teaspoon dry sage

½ teaspoon dry thyme

2-3 fresh garlic cloves, finely chopped or 1 teaspoon powdered garlic

4 cups low-sodium vegetable or low-sodium chicken broth (or water)

Crushed red pepper (optional)

Salt and pepper, to taste

Directions

1.Wash hands well with soap and warm water. Wash all produce well and chop as directed.

2.Rinse lentils in a colander and set aside.

3.In a medium-sized stockpot on medium heat, sauté onions in oil until softened, about 8 to 10 minutes.

4.Add additional vegetables, dry herbs, and garlic. Continue cooking until slightly tender, about 5 minutes.

5.Add lentils and broth. Cover and bring to a boil. Reduce heat and simmer for 45 minutes or until lentils are soft. Add salt, pepper, and red pepper, to taste.

6.Serve immediately. Enjoy!

00:00

Nutrition Facts

Serving Size1 cup
Calories145
Sodium88mg
Iron2mg
Protein7g
Cholesterol0mg
Sugar0g
Total Fat4g
Saturated Fat0g
Folate133mcg
Calcium38mg
Percent calories from fat25%
Total Carbohydrates22g
Dietary Fiber4g