UA Cooperative Extension
Green Garbanzo Guacamole
Green Garbanzo Guacamole

Green Garbanzo Guacamole

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April 7, 2021

  • Yields: 10 Servings

Ingredients

2 cups fresh green garbanzos, shelled

1 ripe avocado, peeled and pitted

1 lime, juiced

1 teaspoon salt

½ cup fresh cilantro, chopped

½ cup white onion, finely chopped

1 jalapeno, seeded and finely chopped

Directions

1. Wash hands well with soap and warm water. Wash produce well.

2. Cook fresh green garbanzos for about 3 minutes in boiling water.

3. After garbanzos are fully cooked, rinse in cold water.

4. In a food processor, combine fresh garbanzos, avocado, lime juice, and salt.

5. Puree until smooth. Remove from the processor and blend in the cilantro, onion, and jalapeno.

6. Transfer to a serving bowl.

7. Serve immediately.

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Nutrition Facts

Serving Size2.5 ounces
Calories178
Sodium254mg
Iron2mg
Protein8g
Cholesterol0mg
Sugar5g
Total Fat2g
Saturated Fat0g
Folate15mcg
Calcium36mg
Total Carbohydrates27g
Dietary Fiber6g