UA Cooperative Extension
Escabeche
Escabeche

Escabeche

  ,

April 18, 2021

  • Yields: 64 servings (2 tablespoons per serving)

Ingredients

2½ cups white vinegar

2½ cups water

2 tablespoons honey* or sugar

3 tablespoons salt

1-2 tablespoons vegetable oil

½ pound chiles, sliced (seeded —uncles you want hotter, then leave seeds in!)

½ pound carrots, sliced

1 red onion, cut in half moons

6 fresh garlic cloves (cut in half)

2 tablespoons peppercorns

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.Combine vinegar, water, honey, salt in a saucepan and heat until boiling. Then turn it off.

3.Sprinkle the vegetables lightly with salt then sauté them with oregano and vegetable oil until slightly softened, but still with a firm bite. Stir in garlic.

4.Spoon vegetables into mason jars (should fill the jar, 1-2 depending on size). Add peppercorns.

5.Pour in hot liquid. Seal with lid and allow to cool on counter. Good in refrigerator for about a month, as long as vegetables stay covered with liquid.

*Honey should not be fed to infants less than one year of age

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Nutrition Facts

Serving Size2 tablespoon
Calories12
Sodium330mg
Iron0mg
Protein0g
Cholesterol0mg
Sugar1g
Total Fat0g
Saturated Fat0g
Folate2mcg
Calcium3mg
Percent calories from fat0%
Total Carbohydrates1g
Dietary Fiber0g