UA Cooperative Extension
Chewy Granola Bars
Chewy Granola Bars

Chewy Granola Bars

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April 17, 2021

  • Yields: 40 servings (1”x2” bar per serving)

Ingredients

5 cups rolled oats

1 cup whole wheat flour

1 1/2 teaspoons salt

4-6 cups of dried fruit, nuts, and/or seeds

1 cup sugar free peanut butter (or other nut butter)

1 tablespoon vanilla extract

1/2 cup vegetable oil or melted butter (plus a little extra for greasing pan)

1 cup honey*

1/4 cup water

Directions

1. Wash hands well with soap and warm water. Preheat oven to 350° F.

2. Generously grease a cookie sheet and line with parchment paper or aluminum foil. Lightly grease the paper or aluminum foil.

3. In a large bowl, mix the oats, flour, salt, dried fruit, nuts, and seeds. Set aside.

4. In another bowl, mix the peanut butter, vanilla, oil or butter, honey, and water. Mix until smooth.

5. Add the dry ingredients to the liquid ingredients and stir to combine well, until there is no visible flour.

6. Pour the mixture into the prepared pan and press until smooth and flat.

7. Bake for 22-25 minutes, until lightly golden on top.

8. When done, remove from oven and allow to cool completely before cutting into 40 squares. Store in a sealed container. Lasts for 5 days at room temperature or up to one month in the refrigerator. Enjoy!

*Honey should not be fed to infants less than one year of age.

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Nutrition Facts

Serving Size1”x2” bar
Calories193
Sodium127mg
Iron1mg
Protein4g
Cholesterol0mg
Sugar14g
Total Fat9g
Saturated Fat1g
Folate10mcg
Calcium25mg
Percent calories from fat41%
Total Carbohydrates26g
Dietary Fiber3g