UA Cooperative Extension
Cherry Lentil Salad
Cherry Lentil Salad

Cherry Lentil Salad

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April 17, 2021

  • Yields: 8 servings (1 cup per serving)

Ingredients

5 cups of water

1 ½ cups dried lentils, rinsed and picked through

2 tablespoons red wine vinegar, plus more to taste

2 tablespoons extra-virgin olive oil

1 bunch fresh green onions, chopped

1 teaspoon fine sea salt, plus more to taste

¾ teaspoon freshly ground black pepper

4 cups fresh cherries (about 1 pound), pitted and halved

1 cup fresh basil, chopped

Directions

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

2.Combine lentils and 5 cups water in a large saucepan.

3.Bring to a boil. Lower heat and simmer, partially covered, until just tender, about 20 minutes.

4.Drain and set aside to cool slightly.

5.Combine vinegar, oil, green onions, salt, and pepper.

6.Add warm lentils and toss until coated. Let cool to room temperature (refrigerate if not serving immediately).

7.Toss with cherries and basil just before serving, taste, and then add more salt or more vinegar if needed.

8.Serve immediately. Enjoy!

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Nutrition Facts

Serving Size1 cup
Calories211
Sodium295mg
Iron3mg
Protein10g
Cholesterol0mg
Sugar11g
Total Fat0g
Saturated Fat0.5g
Folate186mcg
Calcium41mg
Percent calories from fat0%
Total Carbohydrates36g
Dietary Fiber6g