Sautéed Apples and OnionsIngredients1 tablespoon butter or olive oil 1 medium onion (about ½ pound), thinly sliced1-3 large apples (about 1 pound), thinly sliced salt and pepper, to taste1 tablespoon fresh parsley, chopped DirectionsWash hands with soap and warm...
Minty Melon SaladIngredients½ medium cantaloupe, seeded and peeled½ medium honeydew, seeded and peeled½ small seedless watermelon, peeled4 tablespoons fresh lime juice4 tablespoons fresh mint, chopped3 teaspoons fresh ginger, grated2 teaspoons lime zest, grated½...
Melon Agua FrescaIngredients8 cups watermelon, roughly chopped½ cup lime or lemon juice (about 3 limes or 2 lemons)8 cups of water¼ cup chopped basil or mint (optional)Ice (optional)Directions1.Wash hands with soap and warm water. Wash produce well and chop as...
Mango SmoothieIngredients1 ripe mango, peeled, pitted, and cubed (any variety works great)¼ cup plain low-fat yogurt6 ice cubes¼ cup of orange juiceDirections1.Wash hands with soap and warm water. Wash produce well and chop as directed. 2.Blend all ingredients until...
Hot Teff Cereal with FigsIngredients1 cup whole grain Teff3 cups water1 tablespoon butter¼ teaspoon ground cloves ¼ teaspoon ground ginger¾ cup dried figs, chopped or other dried fruit¼ teaspoon salt3 tablespoons honey* or sugar½ cup walnuts or other nuts, chopped...
