Blog
The Garden Kitchen’s Jenn Parlin Among 2024 University of Arizona Women of Impact
“It wasn’t on my bingo card really. I’ve always cooked, and I love food. I started cooking with my Nana on the chair next to the stove. But I didn’t know that being a food professional was something that would evolve in my life,” Parlin said. She was recently named...
¡LECHUGA LIBRE! April 8th
Join us for LECHUGA LIBRE, a super special Saturdays at The Garden Kitchen event on April 8th, featuring guest luchador Joey Ultra ! Meet a luchador Learn some moves Wrestling demo Learn to make a super salad Bring the whole fam!
Produce Handout
Produce handout - view handout for information on storing herbs, berries and produce.
The Happy Dance
Instructions: Ask participants to think of physical activities that make them “happy” or that they like to do. Ask them to make a movement for that activity that takes 8 counts to perform. Form a circle and put on the happy dance. Assign new leaders to lead their...
The Wobble
Instructions: Begin by shaking your hips to the beat, in order to feel the rhythm of the music. Take a step forward and wobble in place for four beats. The wobble is where the dance gets its name, and it merely refers to shaking your hips and shoulders to the beat,...
Cupid Shuffle
Instructions: Step to the right, close your left foot next to your right one Step to the right, close your left foot next to your right one Step to the right, close your left foot next to your right one Step to the right, close your left foot next to your right one...
Chalk Around the World
Use the chalk and place numbers 1-7 on the basketball court of your driveway to shoot a basketball. After you have made a basket from all seven spots. Place new numbers to make your game a little harder.
The Cha Cha Slide
Dance: The Cha Cha Slide Suggested music: Cha-cha Slide Part I (Radio Edit) by Casper This video can help you learn the Cha Cha Slide!: https://www.youtube.com/watch?v=9JXHa5mM8b0
Family and Friend Fitness Indoor Scavenger Hunt
Make a list or drawing of the 5-10 rooms or places in your home. Write or draw a physical activity to do in each place. Example: • Hallway: Jump Rope 10 Times • Kitchen: Scarf Arm Circles 10 times right and 10 times left • My Bedroom: 8 curl-ups • Living Room: Do the...
10 Minute Boogie
Play your EPIC Playlist and dance for 10 minutes or more. Can you remember the dance steps by memory?