UA Cooperative Extension
Tepary Bean Salad
Tepary Bean Salad

Tepary Bean Salad

April 29, 2021

  • Yields: 8 servings

Ingredients

Dressing:

1 tablespoon rice vinegar

2 tablespoons lime juice

3 tablespoons olive oil

¼ teaspoon ground cumin

salt and ground black pepper, to taste

Salad:

2 cups cooked brown tepary beans

3½ cups cooked quinoa

1 cup raw summer squash or zucchini, chopped

4 plum tomatoes, chopped1 jalapeno, seeded and finely chopped

1 cup jicama, peeled and diced

1/3cup fresh cilantro, chopped

2/3cup fresh parsley, finely chopped

2 bunches green onions, thinly sliced

1 ripe avocado, sliced (optional garnish)

Directions

1.Wash hands with soap and warm water. Wash all produce well and chop as directed.

2.Whisk dressing ingredients until well combined. Set aside.

3.In a large bowl, combine beans, quinoa, squash, tomatoes, jalapeno, jicama, and herbs.

4.Add dressing and toss well to combine.

5.Garnish with avocado slices (if using). Serve immediately or refrigerate and serve chilled.

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Nutrition Facts

Serving Size1cup
Calories217
Sodium14mg
Iron3mg
Protein8g
Cholesterolomg
Sugar3g
Total Fat7g
Saturated Fat1g
Folate113mcg
Calcium48mg
Total Carbohydrates32g
Dietary Fiber7g